Lifestyle changes produce long-term results. You lose the weight the healthy way AND you maintain it! This is what we want!
All the ingredients for this smoothie are high water content fruit and veggies so the smoothie is super cleansing and will help you not only shed the pounds but also to stay hydrated and nourished!
Fat Burning Green Smoothie
Prep Time:
3 minutes
Cook Time:
2 minutes
Total Time:
5 minutes
Ingredients
- 1 cup of kale
- 1 cup of spinach
- 3 Granny Smith apples
- 1 cup of pineapple
- 2 celery sticks Juice of half a lemon
- 1 cup of water
Instructions
In a high-speed blender add the cup of water with the kale and spinach
and blend until smooth Next, add the apples and celery and blend again
Lastly, add the pineapple and the juice of a lemon and blend everything
until smooth Serve and enjoy!
Nutrition Information
Yield 1 Serving Size 1Amount Per Serving Calories 504Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 384mgCarbohydrates 118gFiber 21gSugar 82gProtein 12g
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this worked really well for me and i believe that more people should try this too.