The Best Creamy Avocado Smoothie – 5 Ingredients

Enjoy this creamy Avocado Smoothie, dairy-free smoothie in the morning for breakfast or as part of a cooling lunch..

Best Creamy Avocado Smoothie, Easy to do

 

 

Fat burning smoothie

Avocado Provide Huge benefits:

  • Help Lower Blood Sugar Levels
  • Benefit Your Digestive System
  • Aid Height loss
  • Avocado are nutrient Rich
  • Great for vision: Avocados comprise lutein and zeaxanthin, two phytochemicals that are particularly focused in the eyes tissues where they provide antioxidant protection to minimize harm, including ultraviolet light.
  • Help Boost your Inmunity: Guava is one of the richest food sources of vitamin c.
  • It’s good for your skin
  • Have an anticancer effect:  In defending against colon, stomach, pancreatic and cervical cancers, adequate intake of folate from food has shown promise.
     
  • Smoothie Avocado May help Lowe the risk of depression.
  • Avocados can helo Ease Ostearthritis.
  • Improved Digestion: is actually high in fiber with approximately 6-7 grams per half fruit. Good for your help.

 

Best Avocado for smoothies

Easy to create, this creamy avocado smoothie requires only 5 ingredients, 1 blender, and 5 minutes.

 

Avocado easiest recipe to do

 

The base is a frozen banana, creating a creamy, sweet base of course. The star ingredient arrives next: avocado! Avocado is full of fiber and good fats, making this smoothie creamy, dreamy and dense, almost like a milkshake.

 

Creamy Avocado Recipe

Creamy Avocado Recipe

Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes

Ingredients

  • 3 Bananas
  • 2 Cups Coconut water
  • 1/2 Avocado mashed
  • 2 tbsp Honey
  • 1 tbsp Ground cinnamon
  • 1 tbsp vanilla extract
  • Dash of salt
  • Banana slices and crushed almonds for topping optional

Instructions

  1. In a blender, combine bananas and coconut water. Puree until smooth.
  2. Add the following 6 ingredients, and continue to blend until smooth.
  3. Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.
Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 864 Total Fat 18g Saturated Fat 4g Trans Fat 0g Unsaturated Fat 13g Cholesterol 0mg Sodium 681mg Carbohydrates 177g Net Carbohydrates 0g Fiber 29g Sugar 107g Sugar Alcohols 0g Protein 11g

 

 

Creamt Avocado Recipe

Prep Time3 mins
Course: Drinks
Keyword: avocado smoothie, creamy avocado smoothie, Healthy smoothie
Servings: 1
Author: Kaluci

Ingredients

  • 3 Bananas
  • 2 Cups Coconut water
  • 1/2 Avocado mashed
  • 2 tbsp Honey
  • 1 tbsp Ground cinnamon
  • 1 tbsp vanilla extract
  • Dash of salt
  • Banana slices and crushed almonds for topping optional

Instructions

  • In a blender, combine bananas and coconut water. Puree until smooth.
  • Add the following 6 ingredients, and continue to blend until smooth.
  • Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.

 

INGREDIENTS

  1. 3 ripe bananas
  2. 2 cups coconut water
  3. 1/2 avocado, mashed
  4. 2 tablespoons honey
  5. 12 ice cubes
  6. 1 teaspoon ground cinnamon
  7. 1 teaspoon vanilla extract
  8. Dash of salt
  9. Banana slices and crushed almonds for topping (optional)

DIRECTIONS

  1. In a blender, combine bananas and coconut water. Puree until smooth.
  2. Add the following 6 ingredients, and continue to blend until smooth.
  3. Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.

 

Try to make this morning smoothie for a quick breakfast on the go. It would also make the evenings a delicious snack or even more healthy “dessert.”

Dont forget to this This Smoothies :

 

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