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The Best Creamy Avocado Smoothie – 5 Ingredients

Enjoy this creamy Avocado Smoothie, dairy-free smoothie in the morning for breakfast or as part of a cooling lunch..

Best Creamy Avocado Smoothie, Easy to do

 

 

Fat burning smoothie

Avocado Provide Huge benefits:

  • Help Lower Blood Sugar Levels
  • Benefit Your Digestive System
  • Aid Height loss
  • Avocado are nutrient Rich
  • Great for vision: Avocados comprise lutein and zeaxanthin, two phytochemicals that are particularly focused in the eyes tissues where they provide antioxidant protection to minimize harm, including ultraviolet light.
  • Help Boost your Inmunity: Guava is one of the richest food sources of vitamin c.
  • It’s good for your skin
  • Have an anticancer effect:  In defending against colon, stomach, pancreatic and cervical cancers, adequate intake of folate from food has shown promise.
     
  • Smoothie Avocado May help Lowe the risk of depression.
  • Avocados can helo Ease Ostearthritis.
  • Improved Digestion: is actually high in fiber with approximately 6-7 grams per half fruit. Good for your help.

 

Best Avocado for smoothies

Easy to create, this creamy avocado smoothie requires only 5 ingredients, 1 blender, and 5 minutes.

 

Avocado easiest recipe to do

 

The base is a frozen banana, creating a creamy, sweet base of course. The star ingredient arrives next: avocado! Avocado is full of fiber and good fats, making this smoothie creamy, dreamy and dense, almost like a milkshake.

 

Fat burning smoothie

Creamy Avocado Recipe

Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes

Ingredients

  • 3 Bananas
  • 2 Cups Coconut water
  • 1/2 Avocado mashed
  • 2 tbsp Honey
  • 1 tbsp Ground cinnamon
  • 1 tbsp vanilla extract
  • Dash of salt
  • Banana slices and crushed almonds for topping optional

Instructions

  1. In a blender, combine bananas and coconut water. Puree until smooth.
  2. Add the following 6 ingredients, and continue to blend until smooth.
  3. Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.
Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 864Total Fat 18gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 13gCholesterol 0mgSodium 681mgCarbohydrates 177gFiber 29gSugar 107gProtein 11g

 

 

Creamt Avocado Recipe

Prep Time3 mins
Course: Drinks
Keyword: avocado smoothie, creamy avocado smoothie, Healthy smoothie
Servings: 1
Author: Kaluci

Ingredients

  • 3 Bananas
  • 2 Cups Coconut water
  • 1/2 Avocado mashed
  • 2 tbsp Honey
  • 1 tbsp Ground cinnamon
  • 1 tbsp vanilla extract
  • Dash of salt
  • Banana slices and crushed almonds for topping optional

Instructions

  • In a blender, combine bananas and coconut water. Puree until smooth.
  • Add the following 6 ingredients, and continue to blend until smooth.
  • Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.

 

INGREDIENTS

  1. 3 ripe bananas
  2. 2 cups coconut water
  3. 1/2 avocado, mashed
  4. 2 tablespoons honey
  5. 12 ice cubes
  6. 1 teaspoon ground cinnamon
  7. 1 teaspoon vanilla extract
  8. Dash of salt
  9. Banana slices and crushed almonds for topping (optional)

DIRECTIONS

  1. In a blender, combine bananas and coconut water. Puree until smooth.
  2. Add the following 6 ingredients, and continue to blend until smooth.
  3. Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.

 

Try to make this morning smoothie for a quick breakfast on the go. It would also make the evenings a delicious snack or even more healthy “dessert.”

Dont forget to this This Smoothies :

 

5 Comments

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