Need some quick and easy but healthy ideas for Delicious smoothies? Try this 50 Healthy Smoothie recipes from instagram.
How to Make the Perfect Smoothie?
The Basics
The first thing to do is to choose the fruits and vegetables that you’re going to add to your smoothie. As mentioned, you should choose the fruits and vegetables based on the goals you want to achieve and the nutrients that you’re interested in. Of course, you should aim for a balance but ask what your primary goal is too. Is this a fat burning smoothie? An energy smoothie? Or a fiber-packed smoothie?
Think too about the sugar content and the acidity. Something like a banana or an avocado will be much less sugary than something like an orange or a mango. If you have one or two ingredients that pack a lot of sugar, then consider adding a few less sweet ingredients to try and even the score.
What’s also very important, is to make sure that you get your ratios correct and we’ll come to this in a moment.
Kale smoothie with pineapple and mango
Kale mixed with tropical pineapple and mango. You might not expect it, but together it makes a wonderfully fresh sweet smoothie. And because the recipe works with frozen fruit, your smoothie is also nice and cool. The kale? You don’t taste it! I promise
How healthy is kale?
Kale is full of vitamin C and minerals, including a lot of calcium. There are also quite a few fibers in kale, around 20% of the recommended daily allowance in 250 grams of kale. A real superfood!
Kale Smoothie with Pineapple & Mango
Ingredients
- 50 grams Kale
- 350 ml orange juice
- 100 grams frozen pineapple
- 65 grams frozen mango
Instructions
- Place all ingredients in your blender, and blend the smoothie until you no longer see any pieces of kale. Depending on the strength of your blender, this may take a while.
Smoothie with pear and cinnamon
A quick smoothie with the winter flavors of pear and cinnamon! Deliciously fresh but also spicy. This pear and cinnamon smoothie is a great start to the day.
This smoothie is delicious as a snack, but would also make a fantastic breakfast! Where you normally eat a bowl of yogurt with pieces of pear, you now make a delicious tasting blend of it. Thanks to the Greek yogurt and the juicy pear, the smoothie is refreshing, while the cinnamon gives a spicy and wintery touch. And you drink it away.
Adding a teaspoon of maple syrup to the smoothie is optional, but really makes it extra delicious! If you don’t have maple syrup in the house (which I can understand best), try golden syrup or honey.
Smoothie with pear and cinnamon
Ingredients
- 250 grams Greek yogurt 0% fat
- 2 pears
- 1 tbsp cinnamon
- 1 tbsp maple syrup
Instructions
- Remove the bell housing from the pears and place all ingredients in the blender. Blend into a smooth whole!
- My experience is that the smoothie becomes creamier if you blend for a little longer.
- You can just leave the peel of the pear; extra flavor and extra vitamins.
- Serve the smoothie directly, possibly with an ice cube.
Spinach & Celery Smoothie
Quick Smoothie with Spinach, Celery. This smoothie is delicious as a snack, but would also make a fantastic breakfast! Cleaning Spinach Green Smoothie
Spinach & Celery Power Smoothie
Ingredients
- 1 cup Spinach leaves
- 1 Celery stalk
- 1 Cup Collard greens
- 1 Green Apple
- 1 Tbsp Flax seeds
- 1 Tbsp Spirulina
Instructions
- Place all ingredients in your blender, and blend the smoothie until you no longer see any pieces of fruit. Depending on the strength of your blender, this may take a while.
Orange & Lime Immunity boost Smoothie
This Healthy and Delicious Immune Boosting Smoothie made with Orange, lime, turmetic is naturally sweetened with frozen fuit and packed with vitamins and antioxidants to help keep colds at bay.
What’s in This Green Smoothie?
Let’s run down our smoothie benefits. This green smoothie is a far cry from tasting anything like the mega doses of greens and vitamins in it because of the natural sweetness of the fruit we’ve added to our blend. I used orange and lime in this recipe for a mega doses of vitamin C. They provide a powerful antioxidant punch, plus calcium, folate and fiber to help boost immunity and sometimes even fight off infection. the sweet stuff. Vitamin C-packed bananas, mango and strawberries give this smoothie its sweet slurp. Mango has even been shown to protect against cancer and may help lower cholesterol. An extra squeeze of purifying lemon juice adds a fresh, bright squeeze, too.
Immune Booster Orange Smoothie
Ingredients
- 1 Orange (Peeled)
- 1 Lime (Peeled)
- 1 Cup Frozen (Mango, strawberries, peaches)
- 1 Cup non-diary milk
- 1 dash turmeric
- 1 bigger pinch cayenne
- 1 date
- 4 cubes ice
Instructions
- Place all ingredients in your blender, and blend the smoothie until you no longer see any pieces of kale. Depending on the strength of your blender, this may take a while.
Mango-Turmeric Smoothie
The smoothie includes well-known natural remedies, i.e. ginger, lemon, black pepper, and turmeric. We like to keep our smoothies a bit chunky and quite thick and not blend it too silky allowing the teeth to do some work as well. It’s important to chew on your carbs as their digestion begins in the mouth. Don’t make your smoothies too liquid, especially if you are trying to lose weight or are struggling with blood sugar fluctuations. You’ll consume a lot more calories and sugars (from fruits), if you drink your food instead of eating it properly. Add some whole seeds, e.g. sunflower seeds that would make you chew your food before swallowing it. Ground flax seeds also work very well, as they still remain a bit crunchy, even after grinding.
Mango-Turmeric Smoothie Recipe
Ingredients
- 1 small ripe banana
- 1/2 Avocado
- 1 Big Carrot
- 1 Mango
- 1/2 tbsp Turmeric
- 1 tbsp chopped ginger root
- 1/2 tbsp Lemon juice
- 1/2 cup unsweetened plant-based milk or water
- 2 tbsp ground flax seeds
Instructions
- Put harder and more fibrous ingredients (carrot and ginger root) in the bottom of blender to allow them to get well incorporated.
- Add all the remaining ingredients and start blending using a spoon to press the mixture down. Be careful not to stick your spoon too deep while blending. It’s the safest to stop blending while using the spoon.
- Blend the smoothie to your liking (we like it a bit chunky) and pour into small bowls or glasses, top with whatever you prefer (wild berries or even parsley) and get chewing!
Tips:
- For some extra boost (if you are sick) you may add ginseng. Some studies have found that ginseng may boost the immune system.
- If you have blueberries at home, top the smoothie with a few to enhance turmeric absorption even further.
- Put ¼ teaspoon of agar-agar (a jelly-like substance obtained from algae) in your morning smoothies or on your oatmeal to get your daily iodine dosage. ¼ tsp. (0.5g, 0.02oz) of agar-agar contains 180?g of iodine. The aim is to have an intake of 150?g a day.
Cucumber, Kale and Green Apple Smoothie
One recurring theme that you will see with these recipes is that they all contain some kind of fibrous plant material. Fiber is essential for a clean digestive tract, and if you allow plaque to build up in your system, a lot of very unpleasant things can take place, so to prevent this, you will want to try drink like this one. Between the apple, and the kale, the fiber content is in full force, but another great part of the recipe comes from the omega 3 fatty acids that are also contained in kale. The kale isn’t the only thing in this recipe with secret however. Apples contain enzymes that help the body to break down foods.
Cucumber, Kale and Green Apple
Ingredients
- 1 Green apple
- 5 Kale leaves
- 1 Cucumber
- 1 lemon
Instructions
- Place all ingredients in your blender, and blend the smoothie until you no longer see any pieces of kale. Depending on the strength of your blender, this may take a while.
Super Green Smoothie
Green smoothies are not only delicious drinks but are also excellently beneficial for health. The top ten benefits of these smoothies are as follow:
- They are exceedingly nutritious as they are made with 40% organic green ingredients and 60% of ripe fruit mix. There is no kind of artificial ingredients present in it thereby making it completely nutritious for all.
- Digesting these smoothies is very easy. The fruit and green cells get easily ruptured when they are blended together that makes it easy for body to absorb all essential nutrients from it.
- They are totally fiber rich food that helps in maintaining the digestive system of body.
- Green smoothies are perfect blend of fruit and vegetables. They are even very tempting to consume. So, it is possible for them to supply all vital ingredients required for healthy and fit body.
- This is great nutrient supplier for those people who do not consume too much of green leafy vegetables and fruits in their diet. By consuming one to two cup of these smoothies every day, individuals can have totally fit and fine body.
Super Green Smoothie
Ingredients
- 1 cup almond milk
- 1 frozen banana
- 1 cup frozen spinach
- 2 tbsp nut or seed butter
- 1 scop protein (optional)
- 1 tbsp cinnamon
Instructions
- Put ingredients into the container of a blender in the order listed.
- Start blending on low speed and increase to high.
- Blend on high speed for 50-60 seconds until mixture is smooth.
- Pour into glasses and enjoy!
Notes
4 Ingredients Super Green Smoothie
How to make the best green smoothie recipe! A simple green smoothie for beginners that is healthy, tastes amazing, and it’s made with 4 ingredients in less than 5 minutes! Plus my tips on meal prepping smoothies! These drinks also help in maintaining the cholesterol level within human body. Are refreshing drinks and make a person feel fresh and full of energy after consumption. The great health benefits offered by green smoothies along with excellent taste make them suitable drinks for every person.
Keeping the ingredients simple and organic will help people to digest these smoothies with full ease. Even the body will be equipped to better assimilate and digest the food when proportionate amount of ingredients are used in making a smoothie. People must employ only ‘green food’ in their smoothies. One most common smoothie recipe is made with kale and spinach. Hemp is another green vegetable that can be added in these smoothies. In addition to these ingredients, individuals can even add their preferred fruits. Adding such fruits will not only enhance the overall flavor of green smoothies but will also increase the overall nutritional content of the finally prepared dish.
4 Ingredients Super Green Smoothie
Ingredients
- 1 cup pineapple
- 1 green apple
- 1/4 cucumber
- 1 Cup Spinach
Instructions
- Put ingredients into the container of the blender in the order listed.
- Start blending on low speed and increase to high.
- Blend on high speed for 50-60 seconds until mixture is smooth.
- Pour into glasses and enjoy!
Mango Smoothie
Mango: Mangos are, in a word, delicious. They are also great for lowering cholesterol, improving eye health and clearing the skin. They can also help to reduce the likelihood of cancer thanks to their antioxidant benefits!
Bananas: Bananas are high in potassium of course, as well as being a good source of energy. Bananas also contain B6 and numerous other micronutrients. They go very nicely with strawberry.
Avocado: One of the most popular choices right now, avocado is a healthy saturated fat that provides a steady release of energy throughout the day. If you’re looking for a smoothie that will keep you full from breakfast until dinner, then avocado is an excellent place to start. It’s also very high in omega 3 fatty acid, which improves testosterone levels, brain function and joint health!
Mango Smoothie
Ingredients
- 1 Mango Frozen
- 1 Bananas Frozen
- 1 Avocado Frozen
- 1 Vanilla Yogurt
Instructions
- Put ingredients into the container of the blender in the order listed.
- Start blending on low speed and increase to high.
- Blend on high speed for 50-60 seconds until mixture is smooth.
- Pour into glasses and enjoy!
Peach, Strawberry & Pineapple Smoothie
Are you looking for ways to incorporate more fruits into your diet? Or, are you wanting to get your day started off on the right foot? If you answered yes to either of these questions, you must, I mean must try this Strawberry Pineapple, peaches, mango Smoothie! It promises to fill your little soul with lots of healthful, yummy fruits that will leave you feeling satisfied and ready to tackle the day ahead of you.
Strawberries: These go incredibly well in banana smoothies are also high in vitamin C and magnesium!
Alomond Milk: Almond Milk has a ton of benefits. Whole milk might be calorific but it is high in the good kind of saturated fats and also aids with the digestion of other nutrients (fat soluble nutrients). Whole milk is high in protein and calcium too.
Tropical Vibes Smoothies
I Love this Tropical Vibes Smoothie Because this Pineapple Mango Smoothies is about to make you’ve transported to a tropical island.
Smoothies are an easy way to consume a good quantity of healthy fruits and vegetables. It is rather quick and simple to throw a few ingredients into a blender and reap the health benefits of smoothies
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