Author: sofiechef14

8 FOODS TO REDUCE THE STRESS
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8 Best Foods to Help Women with Stress

Many women today are stressed out. It is normal for people to turn to food during times of intense stress. The right foods can help you manage your stress. 1.Tea Drinking a cup of warm tea can instantly help you alleviate your stress. Certain types of tea, such as lavender and chamomile, have been shown […]

Low-Carb Keto Thanksgiving Desserts
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25 Low-Carb Keto Thanksgiving Desserts

Holiday season is dessert season. But you don’t have to sacrifice your ketogenic diet for a sweet treat! Here are some dessert recipes to get back the taste you miss without the carbs you don’t.   1. Snickerdoodle Cheesecake Bars Everybody should be familiar with the famous Snickerdoodle cookie, right? Cinnamon sugar yumminess, yes that! […]

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30 Holiday Easy Apple Recipes: Christmas Is Coming

This holiday season is going to be the best one yet. Don’t believe us?! You probably haven’t tried any of these 30 holiday Easy apple recipes… 1. Spiralized Apple Cranberry Spiralized Apple Cranberry Salad is an easy 10-minute recipe made with crunchy apples, cranberries, pecans, and goat cheese all tossed in a light Citrus Poppy Seed Dressing, […]

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Skinny Shake – Taste Like a Wendys Frozen

Skinny Shake – Taste Like a Wendys Frozen Delicious Shake That you will love it Prep Time5 min Total Time5 min Energy100 cal For the Smoothie 3/4 Almond Milk 1/2 tsb Vainilla 1-2 tsb unsweetened cocoa powder 15 ice cubes Preparing the Smoothie 1 Blend Enjoy this delicious recipe Amount per serving Calories100 % Daily […]

41 Easy Low Carb Keto Meal Prep Ideas
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41 Easy Low Carb Keto Meal Prep Ideas

While meal prepping is key to saving time and money, it’s even more crucial for dieters. Having your food packed and ready to go means you’ll no longer feel the need to sneak in non-diet-friendly snacks. You’ll feel fuller and you’ll also have more energy to complete your workouts. Below are some easy low carb […]

10 Awesome Avocado Smoothie Recipes
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10 Awesome Avocado Smoothie Recipes : Easy to do

Avocados are nutrient-packed powerhouses that are perfect in your daily smoothie. Not sure if they will work with your smoothie? Check out these 10 avocado smoothie recipes 1. Healthy Shamrock Shake This healthy shamrock shake recipe is simply made with coconut milk, avocado, and fresh mint—no food coloring, complicated instructions or scary ingredients! From: CookEatPaleo 2. […]