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8 FOODS TO REDUCE THE STRESS

8 Best Foods to Help Women with Stress

Many women today are stressed out. It is normal for people to turn to food during times of intense stress. The right foods can help you manage your stress. 1.Tea Drinking a cup of warm tea can instantly help you alleviate your stress. Certain types of tea, such as lavender […]

Effective tips to overcome anxiety

Effective Tips to Overcome Anxiety: How to deal with Anxiety

Anxiety is one of the most common mental health conditions in the United States. In fact, more than 40 million people over 18 have an anxiety disorder. While you may not be able to cure your anxiety with a smoothie, you sure can boost your immune system and some have […]

Celery Juice Benefits & Tips

Celery Juice Benefits Celery juice, when consumed in the right way, is a powerful and miraculous healing remedy and people are noticing clearer skin, improved digestion, less bloating, sustained energy, better mental clarity, weight loss, and stable moods.   The Reasons Behind Celery Juice Benefits. Undiscovered sodium cluster salts that […]

Chocolaty Sweet Potato Pancakes

I’ve used all the imaginable veggies in my pancake recipes – carrots (plain and colourful), summer squash, butternut squash, parsnip, beetroot, and purple yams; in raw, baked, powdered and grated form. I usually soak my groats before using in recipes this time being an exception though as I just forgot […]

Gingerbread Flavoured Vegan Energy Ball

Try those quick and easy gingerbread flavoured vegan energy balls that are perfect as healthy snacks when you need a pick-me-up in the afternoon. You only need a food processor or a large bowl, a spoon and 25 minutes of your time. vegan energy balls are: Gluten-free Can be made […]

pudding chia 1

Spiced Pumpkin Chia Pudding

I’ve been making this spiced pumpkin chia pudding since the fall season started. As far as the variety of pumpkin is concerned, I mostly use butternut squash. Because it is so thick, creamy and sweet, it is just perfect in my pumpkin chia pudding allowing me to use only a […]

Dried Lemon Peel Powder

Instead of throwing away those lemon peels, make dried lemon peel powder. After all, those peels are packed with vitamin C and other nutrients that your precious body greatly benefits from. Moreover, there’s no extra cost, as you’d consume those lemons no matter what. Why make your own dried lemon […]

PERFECT PUMPKIN SPICE RECIPES: FALL FLAVORS

41 PERFECT PUMPKIN SPICE RECIPES: FALL FLAVORS

Fall into fall flavors with our help. Pumpkin spice means the best holidays are on the way. Enjoy these 40 perfect pumpkin spice recipes… 1. Oatmeal To-Go Pumpkin Chocolate Chip Muffins Love the idea of a nice big bowl of oatmeal but it’s just not practical for busy mornings? I […]